Can be used as follows:

• Spray across your back for extra grip of the bar during the squat or to secure your back on the bench for a higher back arch, across your butt to keep it from slipping on the bench, on the bottom of your shoes for wide stance on slippery platforms, etc.
• Sometimes used on strategic places underneath gear to add grip between material and skin.
• Many practical uses. Multipurpose, tackifying, "stickum" spray
  
• When applied correctly Power Tack does not transfer to skin. However some users spray it directly on skin for tactical reasons. In this case it can be removed from skin by washing with soap and water or with towel and rubbing alcohol.
• Repels perspiration but does not prevent sweating.
• Works even when wet.

  Pow'r Tac™ Spray. 4 oz. easy to use, clear invisible spray.